Workshops
Workshops to teach and experience ways to care for yourself and your energy field.
Select Wednesday & Saturday mornings
Needing a bit more peace in your life and find meditation difficult? You're in the right place!
This is a gentle, healing session following the Shanti Meditation format—seated comfortably in a chair with atmospheric music, crystal bowls, and other soothing sound healing instruments.
9.00-10.00am: Sat 24 Oct, Sat 28 Nov, Sat 12 Dec, Sat 19 Dec
10.00-11.00am: Wed 21 Oct, Wed 4 Nov, Wed 2 Dec, Wed 16 Dec
Held at LakeSpa Wellness Centre on the Central Coast of NSW.
Bookings are encouraged to help set up the space. This button takes you to the booking system which has more information about the event, and where you can book your place:
Cultivating community in Charmhaven
Weekly opportunity to quietly connect and come home to yourself while looking after your emotional, mental, spiritual, and physical self. Experience relaxing breathing techniques, mind-clearing Mantra, gentle stretches, and a divine crystal bowl meditation.
From 7.00pm-8.45pm on Wednesdays, held at LakeSpa Wellness Centre on the Central Coast of NSW.
Bookings are encouraged to help set up the space.
Weekend wellness workshops
Shelley facilitates workshops on a range of topics on the Central Coast of NSW exploring holistic approaches to being well and staying connected.
Such as sound healing meditations, Mantra, crystal healing, using a pendulum, improving your digestion, and ensuring you're getting good sleep.
More dates will be released soon.
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What our clients are saying
"My Wellness Wednesday with Shelley is an amazing opportunity to rebalance, recentre and release the hectic energy that we gather through the week. I have been attending for over two years and cannot speak highly enough of the talented, knowledgeable, intuitive and gifted facilitator Shelley. She brings lifetimes of knowledge, care and understanding to shape each group session and make the evening feel like an oasis of calm and joy that attends to the physical and spiritual self to restore and refill whatever has been depleted. I have learnt so much for my own personal development from these evenings and gained tools such as mantra, stretches to aide digestion, and breathing techniques to integrate or energise and use these in my working week and life to help me connect and move consciously in the world. I always leave each session feeling more whole than when I arrived. I can't believe how fortunate we are to have this talent available here on the coast! Highly recommend!"
Cara
"Participating in My Wellness Wednesday with Shelley has been an incredible, valuable experience. Shelley’s extensive knowledge in the field, combined with a confidential and trusted approach, creates a truly safe space for everyone to engage openly. It’s wonderful to take a dedicated moment during the week to focus on health and well-being, both personally and as a group. Shelley provides and helps me manage stress more effectively, improve my work life balance and foster a great sense of community within our space. I feel supported, motivated and more connected thanks to My Wellness Wednesday and Shelley’s expertise, I’m prioritising self-care and seeing real benefits in my overall well-being."
Kylie Bates
"Thanks, Shelley. I loved the time we all shared together (at My Morning Meditation) yesterday, I drove home feeling like I'd just enjoyed a nice big healthy bowl of delicious spiritual nourishment.
Yum yum....xox."
Sandra Bolte
"The 4 week Healing Meditation journey with Mantrini (Shelley) at My Morning Meditation, was SUBLIME.
Experiencing depths of peace and heights of bliss, I felt safe and Divinely supported as I released past sadness and pain.
Mantrini has a gentle and beautiful spirit, whose strength of Presence is very nurturing and healing. I am truly grateful to have met Shelley and look forward to future sharings. Love and Light."
Lisa Nunen
"I can highly recommend Shelley McConaghy, she is a true professional as a facilitator with every small detail covered. It was great to learn new sound healing information and reconnect with past knowledge."
Trish Sargeant
"It was so much more than I anticipated and I enjoyed every moment. Your passion and knowledge is amazing - you ooze love for what you do and believe in. You have given me tools to use to improve my health and mental well-being. I am very grateful for today."
Ingrid Turner
Helping humanity to heal and achieve balance, because we're all here to shine our light into the world
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